Methods
The Waff Team responsible for developing the methods we recommend has come together over time. Each member has contributed their own knowledge, vision, sensitivity and experiences. Our methods have been formulated collectively by physical trainers, massage therapists, doctors, sports paramedics, top level athletes and trainers.
We guarantee that the information we are providing is relevant; they are the result of more than two years of tests and experiments. The contributions and effectiveness of Waffs are acknowledged by sports organizations, professional level athletes, and sports team physicians and paramedics.
Waffs are products that furnish multiple sensations. Their range of use is extremely wide. Use methods combine passive and active modes, and preventive and therapeutic modes. You explore and re-explore all sports movements, with vivid and deeper sensations to attain improved control.
In general physical training, fitness, proprioception, balance training, strengthening, toning, reflexes and movement control activities, regardless of the Waff size used, you will mold and re-mold your figure, build muscle, replenish muscles in your body, train and rehabilitate your muscle chains.
Our PDF format methods can be downloaded free of charge. We are sure that practicing sports and physical exercise contributes positively to the physical and mental health of persons of all ages, and that these methods will help you discover all the possibilities of use this product has. Our online videos are even more specific in showing the variations used in professional sports. You can get inspiration from them and set goals…Be Waff !
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General work
A Waff, through its comfort properties, is the privileged partner of your exercise sessions. Its infinite variety of use allows you to explore and control all sports movements and gestures thoroughly combining pleasure with efficiency of movement.
One of Waff’s special attributes is the reducing of tension while concentrating exclusively on the exercises being performed. Movements can be done in 3D to intensify sensations. The exercises are varied, and both shorter and more efficient. The sensations experienced are instantaneous, regardless of the age, shape, physical level or pathology of the user.
You can Waff as you choose, from practicing top level sports to maintaining good health, from relaxation to resting. The Waff is a product for everybody that introduces permanent control of imbalance or unsteadiness. The Waff can be used to work all parts of the body and makes optimal use of the muscle chain, without overtaxing joints or involving excess weight.
The Waff develops physical qualities such as coordination, cardio-muscular training, stamina, increased muscle mass, proprioception and muscle work-out and strengthening. The Waff is an excellent fitness product, combining a recreational aspect with all the qualities of working out muscles, both furnishing a secure environment to work in and eliminating pressure points that can generate disorders or pain.
Sports professionals, training staff, team physicians and paramedics.
After workouts, with a stretching and recovery phase preceding all massages, athletes can get on a Medium or Max Waff for ten minutes to obtain several benefits such as easier and more recreational stretching exercises, with recovery becoming an integral part of the workout. A massage is carried out on a body that is fully relaxed and supple so the masseur works on the muscle chain rapidly and efficiently. In this way masseurs save energy and can obtain better results.
Numerous national team athletes train on the Waff. Physical coaches and physical therapists take advantage of the Waff’s potential through cardio-muscular exercises, muscle strengthening, stretching, proprioception and recovery. Waffs are recommended for preventing injuries or for rehabilitation and getting athletes back to top performance condition.